Top 5 Healthiest Fruits And Vegetables For You With Their Nutrition Values

Our Motive- EAT SMART
Vegetables and fruits are very important for a healthy human being. In all the ages of your entire life, fruits and vegetables play a vital role in your nutritious diet. We focus on how much carbohydrate, proteins and fat we are taking in our daily lives that we often forget that micronutrients are also very important for a smart and healthy physique.
Top 5 Healthiest Fruits And Vegetables For You With Their Nutrition Values

Micronutrients are the vital vitamins and minerals that need to come into our diet. They are rich in fiber and are also antioxidants. Taking multivitamins helps us taking those vitamins and minerals but to take these naturally is very effective because they also fulfill the requirements of fiber necessary for our body. People who take diets that are high in vegetables and fruits reduce their risk from chronicle diseases.

So, keeping in mind the importance of these blessings of God upon us here are some most important and beneficial fruits and vegetables that are hard to ignore:


Tomatoes are rich in vitamin C, vitamin A and fiber and are a prime source of antioxidant lycopene. They only hold 18 calories per 100 grams and are also very low in fat. The antioxidants in tomatoes protect us against (colon, prostate, breast, endometrial, lung) cancer. They are also rich in potassium which is an important component of cell and body fluids and help control heart beat and blood rate.

Here's the saying
"An apple a day, keeps the doctor away."

Yes this is very true as apples are the most popular fruits among the fitness lovers. Apples provide you 50 calories per 100 grams and contain no saturated fat. It also protects you from colon cancer. Apples are full of iron and B-complex vitamins which are goof for enzymes in improving metabolic rate. Apples also carry a proportion of calcium, phosphorus and potassium which are good for controlling blood pressure. So you see, apples fulfill your daily nutrient requirements and keep you away from doctors.


Eggplants also known as Brinjal provides plenty of soluble fiber and are one of the best sources of antioxidants. Soluble fiber is very good for controlling blood sugar and cholesterol levels, which apparently means that brinjals are very good and healthy for our heart. Eggplant contains 25 calories per 100 grams and contains 5% of Vitamin B-6. Moreover polyphenols in eggplant have been found to reveal anti-cancer effects.


With 187% of Vitamin K, 46% of Vitamin C, 15% of Iron, 10% of Vitamin B-6 and 19% of Magnesium. Whoa Spinach is found to be one of the most healthy and super nutritional, antioxidants and anti-cancer composition. It's a good source of omega-3 fatty acids. Vitamin K plays a vital role in strengthening of bones and protects us from osteoporosis. Consumption of spinach also prevents iron-deficiency anemia. Spinach leaves protect our body from cardiovascular diseases and cancers of colon and prostate.


Garlic contains 52% of Vitamin C, 18% Calcium, 60% of Vitamin B-6, 9% of Iron and 6% of Magnesium, which means that it is an essential source of vitamins and minerals for optimum health. Garlic is mostly known for medical properties for human health and is used as a remedy for cold, cough, bronchitis etc. It is also very useful for cholesterol-lowering properties, immune boosting, and anti-diabetic, anti-cancer and anti-microbial.

Eat Healthy, Eat Smart, Live Happily :) cheers!
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1 comment:

  1. wao thats great, i am a vegan and i never knew about the advantages of eating them.