Protein Smoothie Recipe (No Protein Powder)


Are you looking to add protein in your daily diet? Include this protein smoothie and stay healthy and fit. Introducing the healthiest smoothie full of proteins having no protein powder, ingredients are all natural. Follow the guide and enjoy your healthy food in breakfast, lunch or dinner.
Protein Smoothie Recipe (No Protein Powder)

The pictorial representation greatly explains, but I will also share the written material for the people who are not comfortable with the image. The picture is taken from helloglow.co.

Ingredients
Milk
  • ·        Soy 1 cup – 8 grams of protein
  • ·        Hemp 1 cup – 4 grams of protein
  • ·        Cows 1 cup – 8 grams of protein
  • ·        Oats 1 cup – 4 grams of protein

Nut Butter
  • ·        Peanut 1 tablespoon – 4 grams of protein
  • ·        Almond 1 tablespoon – 4 grams of protein
  • ·        Tahini 1 tablespoon – 2.5 grams of protein

Tofu 100 grams – 10 grams of protein
Black Beans 1 cup – 15 grams of protein
1 Egg – 8 grams of protein

Yogurt
  • ·        Greek 1 cup – 17 grams of protein
  • ·        Icelandic Skyr 1 cup – 17 grams of protein

Oats 1/2 cup – 5 grams of protein
Cooked Onions 1/2 cup – 4 grams of protein
Kale 1/2 cup – 3 grams of protein

Seeds
  • ·        Hemp 1 tablespoon – 3.5 grams of protein
  • ·        Chia 1 tablespoon – 2.5 grams of protein
  • ·        Flax 1 tablespoon – 2 grams of protein

These ingredients will boost your day, you can also customize it in your own style. To make follow the simple smoothie guide. 
Post Author

Junaid Effendi

Computer Engineer, Blogger, Athlete and Food Lover.

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