7 meals nutrition plan from Dwayne Johnson (Rock!)


Dwayne Johnson daily plan to build a heavy body includes seven meals a day that are full of nutrition. These meals includes egg, chicken, rice and so many other food that you will see in this article. This diet would be fit for those who want to build a smart natural body without taking in the supplements or if you want to be The Rock then you would surely need to take the supplements, for that consult your instructor.

7 meals nutrition plan from Dwayne Johnson


Following are the seven meals that you need to follow every day.

Meal 1
Steak Filet
10 oz
Egg whites
4
Oat Meal
5 oz

Meal 2
Chicken
8 oz
White Rice
2 cups
Broccoli
1 cup

Meal 3
Halibut
8 oz
Baked Potatoes
12 oz
Asparagus
1 cup

Meal 4
Chicken
8 oz
White Rice
2 cups
Broccoli
1 cup

Meal 5
Halibut
8 oz
Baked Potatoes
9 oz
Asparagus
1 cup

Meal 6
Steak Filet
8 oz
White Rice
2 cups
Salad
1 plate

Meal 7
Egg white with mushrooms, pepper and onions
10

To have these seven meals you will have to skip all other routine stuff, the breakfast, lunch, dinner and snacks. You can intake these with a 2-3 hours gap from 7 in the morning to 10 in the night. As an alternative see Daily Diet for Perfect Body!

If you want to take extra protein stuff then you will have to take it once a day, ask your instructor in that case.

Keep working hard and remain motivated!

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Post Author

Junaid Effendi

Computer Engineer, Blogger, Athlete and Food Lover.

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