Daily Diet for Perfect Body (Nutrition Plan)


Everyone wants a perfect body in their life, for that you need a proper plan to follow every day. Today I will share a proper diet from that can help you to get the body structure you want, it will help you to lose fat and build some strong muscle.

Daily Diet for Perfect Body

This daily diet will include a proper plan consisting of breakfast, snacks, lunch, snacks and dinner snacks. This is a low carb diet because it includes 45% protein, 30% carbohydrates and 25% fat.
Mobile Users: For better experience use landscape view.
Breakfast
Quantity
Ingredients
Calories
Protein(g)
Carbs(g)
Fat(g)
3
Whole eggs
210
18
3
15
3
Eggs whites
48
11
1
1
½ cup
Oatmeal
150
5
27
3
½ cup
Skim milk
45
4
6.5
0

Snack
Quantity
Ingredients
Calories
Protein(g)
Carbs(g)
Fat(g)
2
Scoops whey protein
280
50
8
6
2 tbsp
Peanut butter
200
7
6
16
½ cup
Skim milk
45
4
6.5
0

Lunch
Quantity
Ingredients
Calories
Protein(g)
Carbs(g)
Fat(g)
6 oz
Deli Turkey slices
151
27.1
9.1
1.5
2
Whole-wheat bread slices
100
8
20
2

Lettuce, Tomato, Mustard
35
1
5
1

Snack
Quantity
Ingredients
Calories
Protein(g)
Carbs(g)
Fat(g)
1 cup
Nonfat greek yougurt
187
18.7
26.7
0
2 oz
Sliced Almonds
308
12.4
12
23

Dinner
Quantity
Ingredients
Calories
Protein(g)
Carbs(g)
Fat(g)
8 oz
Tilapia
186
43
0
2
1 cup
Brown rice
150
3
32
1
1 cup
Green beans
44
2.4
9.8
0.3
2 cups
Mixed green salad
107
10.7
16
0
 For Dinner Diet, you might be interested in 5-min dinner full of nutrition.

Snack
Quantity
Ingredients
Calories
Protein(g)
Carbs(g)
Fat(g)
1 tbsp
Peanut butter
100
3.8
3
8
2
Scoops whey protein
280
50
8
6

Total Daily Intake
Calories
Protein(g)
Carbs(g)
Fat(g)
2626
278.8
199.6
85.8

By following this diet, you will notice a change in yourselves. Just keep doing and remain motivated!


Comment and share your thoughts or any plan you think is healthy for others. J
Post Author

Junaid Effendi

Computer Engineer, Blogger, Athlete and Food Lover.

No comments:

Post a Comment