Top Five Healthy Foods Recipes of 2015


If you are eager to lose your weight and want to have healthy lifestyles with nutritious food have a look on the top 5 healthy meals of 2015 along with their recipes so that you can enjoy an aerobicized life.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” –Ann Wigmore
1.      Egg Drop Soup:
A natural desire to satisfy a bodily need is the appetizer we crave for before our meal.
Egg drop soup is a Chinese soup in chicken stock along with beaten eggs.
1cup of egg drop soup (241g) contains 66 calories.

How to make Egg Drop Soup?
Egg Drop Soup

Ingredients:
  • Chicken stock 4 cups
  • Sliced green onions 2
  • Eggs 2
  • Oil 1tsp
  • Cold water 2tbsp
  • Corn flour 1tbsp
  • Salt to taste
  • Grounded black pepper to taste
  • Noodles as required
  • Soya sauce as required
  • Vinegar as required

Method:
Add the stock to a pan; wait until it begins to boil. In a small cup dissolve the corn flour with water. Take another bowl and whisk the eggs with oil.  When the stock is boiling pour the corn flour mixture slowly and keep stirring. Then add salt, pepper and green onions and boiled noodles to taste. Turn the stove off and add whisked eggs into the pan slowly; constantly stirring until the egg is cooked and shredded. Pour your soup in a bowl and serve hot with seasonings.

2.      Instant Chicken with Onion:
Nutritional values 165 calories.

 Instant Chicken with Onion
Ingredients:
  • Chicken (skinless) 1 breast
  • Garlic paste ½tsp
  • Salt to taste
  • Ginger paste ½tsp
  • Grounded black pepper ½tsp
  • Onion chopped ½
  • Oil 2tbsp
Method:
Marinate chicken with ginger garlic paste, salt, and black pepper for an hour or two. Now take a pan and sauté onion, take the onion out of the pan and fry the chicken breast until it is golden brown on low flame, add 2tbsp of water if required. When the water is dried take the chicken out in a platter and garnish it with sauté onion. Enjoy your meal with boiled rice or salad.

3.      Ginger-Peach Smoothie:
Ginger-Peach Smoothie
Ingredients:
  • Water 1 cup (250mL)
  • Peach slices (peeled) 2 cups (500mL)
  • Ice cubes as required
  • Ground ginger ½tsp (2mL)
  • Honey (few drops optional)
Method:
Blend all the ingredients.
Nutritional value:
97 calories

4.      Baked fish in tomato sauce:
Nutritional values: 246.4 calories.
Baked fish in tomato sauce

Ingredients:
  • Boneless fish ½ kg
  • Fenugreek seeds 1tbsp
  • Red chili flakes 1tbsp
  • Ginger and garlic 1tbsp sliced thinly
  • Olive oil 3-4tbsp
  • Salt to taste
  • Tomatoes 4 sliced
  • Coriander 1tsp crushed
  • Cumin 1tsp crushed
  • Black pepper 1tsp crushed
  • Lemon juice ½ cups
  • Turmeric powder 1tsp
Method:
In a bowl mix black pepper and lemon juice; apply the mixture on fish and marinate for half an hour. Gently heat olive oil in a pan and sauté fenugreek seeds in it. Add sliced ginger and garlic and fry for 1-2mins. Now add red chili flakes, turmeric powder, cumin seeds, crushed coriander and salt to taste and sauté. When spices are well combined add water and tomatoes and stir until sauce is thick. Now place marinated fish on aluminum foil and pour tomato sauce over it. Bake in a preheated oven at 200C for 20-25mins. Garnish with lemon slice and serve.

5.      Summer Greens and Strawberries with Poppy Seed Dressing:
This won’t leave you hungry!
Summer Greens and Strawberries with Poppy Seed Dressing

Salad Ingredients:
  • Watercress leaves 3 cups
  • Arugula leaves 3 cups
  • Sliced strawberries 3 cups
Dressing Ingredients:
  • Orange juice ¼ cups
  • Poppy seeds 2tsps
  • Grated orange zest ½tsp
  • Olive oil 2tsp
  • Honey (few drops optional)
Method:
Mix water cress, arugula and strawberries in a large bowl. Take another bowl and pour orange juice, honey, poppy seeds, olive oil, and orange zest and whisk it until smooth; now pour this mixture over the salad and toss. Enjoy your low calorie salad happily.

Nutritional values:
40 calories per serving, 1g protein, 1.7g fat, 0.2g saturated fat, 8mg sodium, 6g carb.


I hope you’ll like it! :)
Comment below for any help! Cheers:)
Post Author

Warisha Salman

Interested in food, cooking, fitness and healthy guides for the lovely people, trying to make world healthier :)

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